My mission is to inspire others towards creating stronger bodies, a healthier lifestyle and living life to the full. I take a holistic approach, focusing on setting achievable goals, including functional fitness and by bringing aspects of yoga, stretching, mobility and nutrition into training.
Everybody is different and trains differently. My philosophy includes a whole body approach with focusing on teaching you the tricks to staying focused and determined. I combine proven exercises used by athletes to create highly-effective whole-body workouts that burn fat, build strength, and improve stamina, flexibility and coordination.
Certificate III in Fitness
Certificate IV in Fitness
Registered Australian Exercise Professional KA600410
Bachelor of Business Administration
First aid & CPR
Two amateur boxing fights
Trained under Amanda Buchanan (World Title Mauy Thai (W.K.A) and Commonwealth Boxing Title)
Worked together with Sue Stanley (Ms Fitness World Champion and 3 Times World Aerobic Champion)
Completed two Oxfam 100km charity hikes (Sydney & Brisbane)
I had never done HIIT type of stuff before but Caroline was absolutely amazing she is so energetic and passionate. Such a great motivator while training and makes it enjoyable as well as effective! Definitely becoming a regular. 110% recommend to anyone.
Absolutely love training with this lady !! Caroline is super supportive during classes and extremely knowledgable in all aspects of health and fitness, including my favourite boxing and kickboxing always enjoyable. Love her work!
Thank you so much for my awesome workouts so far! You've made getting back into exercise fun. You are such a motivating and encouraging PT. Thank you!
Hey wanted to say a huge thank you for the PT session on Thursday, Love it and you got me motivated again! You make an awesome PT!!