Latest from the Blog

Banana, Honey and Blueberry Smoothie
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If you like you start your morning with a nutritious breakfast you will enjoy the below recipe. Kickstart your day and fuel your body with the best nutrients and feel good about feeding your body the stuff it needs. For winter winter I am more a soup fan: read my yummy … Read More

Prisoner Bodyweight Workout: The workout you can do anywhere!
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Prisoner Bodyweight Workout that makes you truly powerful This post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the gym, and don’t have the space and the equipment to work out at … Read More

Healthy Lemon Polenta Cup Cakes
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If you like baking yummy cakes but want to make healthier choices, there are many ways you can change the recipe. The below Healthy Lemon Polenta Cup Cakes recipe includes polenta and lemon.Health Benefits of PolentaPolenta is naturally gluten free and is made from cornmeal. Polenta is classified as a … Read More

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