Prisoner-Workout-The-bodyweight-workout you-can-do-anywhere

Prisoner Bodyweight Workout

Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the gym, and don’t have the space and the equipment to
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Kettlebell Fundamentals

Before you start any kettlebell training, it’s important to know the basics. Here are four fundamental moves if you want to explore kettlebell exercises. 
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Thai Mango Salad Recipe

This salad will blow your taste buds away with a beautiful mixture of flavours and texture. If you're a vegetarian you can easily enjoy this as a whole meal and if you prefer to add some extra protein add some cooked prawns or chicken.
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Low Fat Kale Protein Smoothie

If you are looking for a healthy nutritious low fat protein smoothie you have to try this tasty recipe! This smoothie is jam packed with nutrients and protein and depending on what fits your macros, you can get as creative as you want by adding maple syrup, honey, chia seeds
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Caroline’s Breakfast Bake Recipe

Woke up too late to have breakfast? Too much in a rush to get that healthy start to the day? Well you may want to keep reading because I have the solution! If you are one of those people that just don’t bother to eat a healthy breakfast or simply
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Essential Core Exercises

For those that have been training with me, you know how much value I put in basic core exercises. These exercises may look simple, but are highly essential for strengthening the core and aid in improving your overall core stability. Please remember to always consult your physician before performing any
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My Favourite Free Guided Meditation

Hey guys as I mentioned in my other post “My Favourite FREE Yoga Routines” make sure you take time for yourself. If you are like me and have a million things running through your mind at once, it’s probably a good idea to try meditation. You’ve probably heard about all
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Free at Home Yoga Workout Routines

Hey guys don’t forget to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and outs of yoga benefits but if you don’t give it a go you won’t feel the difference. Here are some really good
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Healthy Low Fat Protein Donut Recipe

Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel a little less guilty. This recipes makes 12 and one
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Green Pancake Recipe

There are so many healthy breakfast recipe variations and you can endlessly experiment. So here is today’s experiment, my Green Pancake Recipe. With only 68 calories per serve, 4% dietary fibre and 6% protein, it’s a definite winner. This recipe is made with Kale and Spirulina powder but you can easily
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Choc Chip Protein Cakes

Caroline’s Choc Chip Protein Cakes

Once in a while you need a treat. This tasty dessert is a finger-licking good cheat meal for those that are on a strict diet plan. For those that enjoy experimenting with protein dishes it’s a definite must try! This is undeniably a “healthy” cake and serves about 2 people
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how to make chocolate protein cookies

Chocolate Protein Cookies

Eating healthy can drive you mad if you don’t do it right. If you are sick of your boring chicken and broccoli meals it may be time to expand your baking skills. This post gives you all the info on how to make your own chocolate protein cookies. Let’s have
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