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LATEST FROM THE BLOG

Prisoner Bodyweight Workout

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Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the gym, and don’t have the space and the equipment to … Read More

Kettlebell Fundamentals

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Kettlebell Fundamentals Before you start any kettlebell training, it’s important to know the basics. Here are four fundamental moves if you want to explore kettlebell exercises.  The Hip-Hinge The hip-hinge is a great way to warmup for any kettlebell exercise. It is used in most movements, which is why it’s … Read More

Thai Mango Salad Recipe

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Delicious and Nutritious: Thai Mango Salad Feeling like Thai tonight? Why not make your own delicious Thai Mango Salad instead of getting take away. Here’s a simple recipe that will leave you feel satisfied and nourished. There are many variations to a Thai Salad but this one is my favourite … Read More

Caroline’s Breakfast Bake Recipe

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Woke up too late to have breakfast? Too much in a rush to get that healthy start to the day? Well you may want to keep reading because I have the solution! If you are one of those people that just don’t bother to eat a healthy breakfast or simply … Read More

Guest Post: Mum’s Ultimate Guide to Sports

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Every mum can tell you: kids seem to have a boundless reservoir of energy. From the moment they’re up (most often at the crack of dawn), until they go to bed at night, they hardly ever stop moving. Instead of trying to match their enthusiasm, or attempting fruitlessly to make … Read More

Essential Core Exercises

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For those that have been training with me, you know how much value I put in basic core exercises. These exercises may look simple, but are highly essential for strengthening the core and aid in improving your overall core stability. Please remember to always consult your physician before performing any … Read More

My Favourite Free Guided Meditation

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Hey guys as I mentioned in my other post “My Favourite FREE Yoga Routines” make sure you take time for yourself. If you are like me and have a million things running through your mind at once, it’s probably a good idea to try meditation. You’ve probably heard about all … Read More

My Favourite FREE Yoga Routines

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Hey guys don’t forget to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and outs of yoga benefits but if you don’t give it a go you won’t feel the difference. Here are some really good … Read More

Healthy Low Fat Protein Donut Recipe

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Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel a little less guilty. This recipes makes 12 and one … Read More

Green Pancake Recipe

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There are so many healthy breakfast recipe variations and you can endlessly experiment. So here is today’s experiment, my Green Pancake Recipe. With only 68 calories per serve, 4% dietary fibre and 6% protein, it’s a definite winner. This recipe is made with Kale and Spirulina powder but you can easily … Read More

Caroline’s Choc Chip Protein Cakes

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Once in a while you need a treat. This tasty dessert is a finger-licking good cheat meal for those that are on a strict diet plan. For those that enjoy experimenting with protein dishes it’s a definite must try! This is undeniably a “healthy” cake and serves about 2 people … Read More