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Banana, Honey and Blueberry Smoothie
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If you like you start your morning with a nutritious breakfast you will enjoy the below recipe. Kickstart your day and fuel your body with the best nutrients and feel good about feeding your body the stuff it needs. For winter winter I am more a soup fan: read my yummy … Read More

My Favourite FREE Yoga Routines
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Hey guys don’t forget to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and outs of yoga benefits but if you don’t give it a go you won’t feel the difference. Here are some really good … Read More

Low Fat Protein Donut Recipe
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Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel a little less guilty. This recipes makes 12 and one … Read More

Green Pancake Recipe
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There are so many healthy breakfast recipe variations and you can endlessly experiment. So here is today’s experiment, my Green Pancake Recipe. With only 68 calories per serve, 4% dietary fibre and 6% protein, it’s a definite winner. This recipe is made with Kale and Spirulina powder but you can easily … Read More

Caroline’s Choc Chip Protein Cakes
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Once in a while you need a treat. This tasty dessert is a finger-licking good cheat meal for those that are on a strict diet plan. For those that enjoy experimenting with protein dishes it’s a definite must try! This is undeniably a “healthy” cake and serves about 2 people … Read More

Chocolate Protein Cookies
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Eating healthy can drive you mad if you don’t do it right. If you are sick of your boring chicken and broccoli meals it may be time to expand your baking skills. This post gives you all the info on how to make your own chocolate protein cookies. Let’s have … Read More

Prisoner Bodyweight Workout
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Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the gym, and don’t have the space and the equipment to … Read More

Healthy Lemon Polenta Cup Cakes
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If you like baking yummy cakes but want to make healthier choices, there are many ways you can change the recipe. The below Healthy Lemon Polenta Cup Cakes recipe includes polenta and lemon.Health Benefits of PolentaPolenta is naturally gluten free and is made from cornmeal. Polenta is classified as a … Read More

Healthy Hot Chocolate
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Winter is officially here and the weather has certainly shown us what winter is all about. Cold winds, and excessive amounts of rain have made us rug up. What’s better than getting warm with a cup of hot chocolate? Well if you think it’s “too unhealthy” you have to try … Read More